{"id":1498,"date":"2023-02-17T18:52:26","date_gmt":"2023-02-17T17:52:26","guid":{"rendered":"https:\/\/nereacanteranutricionista.es\/?p=1498"},"modified":"2023-03-03T09:16:37","modified_gmt":"2023-03-03T08:16:37","slug":"propositos-nutricion-ano-nuevo","status":"publish","type":"post","link":"https:\/\/nereacanteranutricionista.es\/index.php\/2023\/02\/17\/propositos-nutricion-ano-nuevo\/","title":{"rendered":"Prop\u00f3sitos de a\u00f1o nuevo \u00bfc\u00f3mo los planteo?"},"content":{"rendered":"<h4 style=\"text-align: justify;\">Es inevitable que el inicio de a\u00f1o vaya acompa\u00f1ado de nuevos prop\u00f3sitos y metas que cumplir. Esto lo compruebo cada enero en la consulta. Sin embargo, muchos de estos objetivos no llegan a cumplirse dando lugar a frustraci\u00f3n y decepci\u00f3n. Para evitar que en este 2023 te suceda eso, te dejo una <span style=\"color: #8051b0;\"><strong>gu\u00eda para plantearte los prop\u00f3sitos de a\u00f1o nuevo para que esta vez s\u00ed los cumplas<\/strong><\/span> y evitar as\u00ed frustraci\u00f3n al final de a\u00f1o.&nbsp;<\/h4>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-small-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-33763072 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/nereacanteranutricionista.es\/wp-content\/uploads\/2023\/02\/Propositos-1024x1024.png \" src=\"https:\/\/nereacanteranutricionista.es\/wp-content\/uploads\/2023\/02\/Propositos-1024x1024.png\" alt=\"\" class=\"uag-image-1702\" width=\"1024\" height=\"1024\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-small-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h4 style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">1. <\/span>Piensa objetivos que sean REALISTAS. <\/strong>No te propongas grandes metas que luego resulten imposibles. Escoge objetivos peque\u00f1os, sinceros y que de verdad creas que puedes lograr.<\/h4>\n<h4 style=\"text-align: justify;\"><strong>2. Evita los prop\u00f3sitos basados en la PRESI\u00d3N SOCIAL. <\/strong>Suelen ser objetivos relativos, principalmente, al f\u00edsico y que se corresponden a lo que socialmente nos han inculcado y que se espera de nosotros. Deja a un lado todo eso y c\u00e9ntrate en los objetivos que T\u00da quieras cumplir pensando \u00fanicamente en ti y en tu felicidad.<\/h4>\n<\/div>\n<\/div>\n\n\n<h4 style=\"text-align: justify;\"><strong>3.<\/strong> Muchas veces cumplir nuestros objetivos nosotros solos es bastante m\u00e1s dif\u00edcil e, incluso, puede llegar a ser imposible. Por eso, <strong>PIDE AYUDA, rod\u00e9ate de gente que te quiera, que est\u00e9 dispuesta a ayudarte y d\u00e9jate ayudar por ellos<\/strong>. Por supuesto, tambi\u00e9n puedes buscar ayuda en profesionales como nutricionistas, psic\u00f3logos, profesores, instructores, entrenadores o lo que necesites seg\u00fan tu prop\u00f3sito. Har\u00e1n que el camino a lograr tu objetivo sea mucho m\u00e1s sencillo.<\/h4>\n<h4 style=\"text-align: justify;\"><strong>4.<\/strong> En ocasiones, <strong>puede que no logremos cumplir nuestro prop\u00f3sito<\/strong>. Quiz\u00e1 porque era demasiado ambicioso, porque no era el momento exacto para conseguirlo o quiz\u00e1 porque necesitemos m\u00e1s de un a\u00f1o para lograrlo. Tenemos que ser conscientes que eso es parte del camino, que no pasa nada por fallar, no te vuelve m\u00e1s d\u00e9bil ni te invalida. Todo lo contrario, debes <strong>SENTIRTE ORGULLOSO\/A DE HABERLO INTENTADO<\/strong>. Has trabajado con esfuerzo y dedicaci\u00f3n para lograr tu objetivo y debes sentir orgullo y satisfacci\u00f3n por ello. Habr\u00e1 m\u00e1s oportunidades para volver a intentarlo.<\/h4>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es inevitable que el inicio de a\u00f1o vaya acompa\u00f1ado de nuevos prop\u00f3sitos y metas que cumplir. Esto lo compruebo cada enero en la consulta. Sin embargo, muchos de estos objetivos no llegan a cumplirse dando lugar a frustraci\u00f3n y decepci\u00f3n. Para evitar que en este 2023 te suceda eso, te dejo una gu\u00eda para plantearte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[28,31,33,30,32,27,29],"class_list":["post-1498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-de-vida","tag-ano-nuevo","tag-goals","tag-nutricion","tag-nutricionista","tag-objetivos","tag-propositos","tag-propositos-de-ano-nuevo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - 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